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This one-on-one phone session is designed to give you a calm, focused space to connect without distractions. Before booking, please be sure to download our FREE guide to help you prepare and get the most from your session.
During this personalized consultation, your coach will review your comprehensive wellness assessment and highlight key areas to strengthen. You’ll receive gentle, practical tips to help you boost your wellness scores and begin creating lasting, healthy changes.
Optional recommendation: For deeper insight, you may wish to complete a physical exam with your primary care provider before your session.
In this session, you and your coach will:
Discuss your current health challenges and areas where you’d like to grow.
Receive our FREE 7-Day Break-Fast Guide (a $19.97 value).
Explore how to blend your current habits with a vibrant, plant-based lifestyle.
Review a simple TO-DO List to help you prepare your kitchen for healthy success.
Begin crafting a customized plan to launch your wellness journey with confidence.
Your coach encourages you to bring a notebook or journal to jot down key points and inspiration.
Please note: Homework is available for monthly clients to support their ongoing progress, but it is not included with this single-session package.
If you decide to continue with a one-on-one coaching package, you’ll have the opportunity to complete a follow-up assessment to track your progress and celebrate your growth. Your coach will also provide personalized next steps and email you a plan to help you continue thriving long after your sessions end.
This one-on-one phone session is designed to give you a calm, focused space to connect without distractions. Before booking, please be sure to download our FREE guide to help you prepare and get the most from your session.
During this personalized consultation, your coach will review your comprehensive wellness assessment and highlight key areas to strengthen. You’ll receive gentle, practical tips to help you boost your wellness scores and begin creating lasting, healthy changes.
Optional recommendation: For deeper insight, you may wish to complete a physical exam with your primary care provider before your session.
In this session, you and your coach will:
Discuss your current health challenges and areas where you’d like to grow.
Receive our FREE 7-Day Break-Fast Guide (a $19.97 value).
Explore how to blend your current habits with a vibrant, plant-based lifestyle.
Review a simple TO-DO List to help you prepare your kitchen for healthy success.
Begin crafting a customized plan to launch your wellness journey with confidence.
Your coach encourages you to bring a notebook or journal to jot down key points and inspiration.
Please note: Homework is available for monthly clients to support their ongoing progress, but it is not included with this single-session package.
If you decide to continue with a one-on-one coaching package, you’ll have the opportunity to complete a follow-up assessment to track your progress and celebrate your growth. Your coach will also provide personalized next steps and email you a plan to help you continue thriving long after your sessions end.